Wednesday, May 11, 2011

10 easy ways to enhance the beauty


Shiny skin, beautiful eyes, teeth like pearls and black, wavy hair is a dream come true. If you were here a few things to consider Faramaan girlfriend. The beauty to your dream is to help Biseshto Sangeeta Chauhan.

1. Shiny skin

Make sure you are taking day fruit and vegetable portion 5. These beta-carotene, vitamin C and vitamin E are found to improve the skin are the key Anteokaseedents. Avocado is an excellent beauty booster. The vitamin E is found in sufficient quantities.

2. Silky Hair

If you have started losing hair shining in your diet should include vitamin H or B 7, which is also known by the name of biotin. The egg yolk, liver and found in peanuts is enough. Avocado and oily fish (eg salmon) contain the essential fatty acids, which give hair nourishment and return back to their lost sparkle.

3. Strong Nails

Lack of dietary iron nails are weak. Also seems to them as well as stripes. If so, Increase the amount of iron in their diet. Green for vegetables, fruits, beans, flex seed, soybean, cowpea and plenty of red meat.

4. Beautiful Eyes

Direct effect on the eye has to pollution and smoke, so you should take Anteokaseedents. For instance, fruits, vegetables and fruits. Lyuten found significant amounts of avocado, which is beneficial for eye health. Do not become dark circles around the eyes for beet Saialad day pass. It contains enough iron.

5. Beautiful smile

Beautiful grin your teeth are in need of substantial Flooorin. The radishes, cherry tomatoes and is found to strengthen the teeth Eneml. Whiteness and brightness to bring with them. Calcium is also essential for teeth. Because their diet of milk, cheese and yogurt Increase the volume.

6. To remove stains - stains

Aditugkas to water better than nothing. Toxic substances in the body helps to bring out. This does not mean that all water will be the Haedareshne. You Herbal Tea, soup, fruit and vegetable juices can not drink, which is 90 percent water.

7. Get rid of wrinkles

To get rid of wrinkles, antioxidant-rich diet is important. The Free Radicals to prevent damage. To avoid wrinkles, black berry, strawberry, blue berry, cranberry and Drink Aertichok.

8. Sun protection

Add carrots to your diet, as research has proved it that day to get 2 large cooked carrot eating natural pine. The beta - carotene is, it protects skin from the sun 2-4 hours. Soybeans and almonds are also protected from the sun. It contains vitamin E and Anteokaseedents, which protect the skin from Free Radicals.

9. Russian Hgaan

Russian or Daandraf occurs when the scalp becomes excessively rude and scalp after the shampoo is not cleaned properly. So the natural scalp oil, vitamin E and zinc are required. So vitamin E in the body to meet Siafwad, nuts and beans, flex seed, soybean, cowpea Drink.

10. Soft skin became rude

Vitamin E and zinc rude provide moisture to the skin and radiant. The sea foods, avocado, nuts and beans, flex seed, soybean, cowpea are found. Omega 3 fats are found in Ssiarfoylly fish such as salmon, which lost skin moisture returns. If you want to look pretty old saying always eat healthy, well Dikho start to believe.

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