Pranayama consists of two words, life and dimension. Prana means life force and means expanding dimensions. That is the name of the action to enhance disease resistance pranayama. It obesity, diabetes, cholesterol, constipation, acidity, allergies, migraines, high blood pressure, kidney-related disease risk is reduced. Pranayama regularly to keep you relaxed. You stay mentally and physically healthy.
Precautions
* Pranayama is the perfect time around sunrise. Air Max is currently clean.
* An empty stomach to the pranayama. Pranayama during wear loose, comfortable clothing and wear cotton.
* A wool or cotton posture pranayama should sit on the throne.
* Sunset time can pranayama.
Fever, diarrhea, TB, heart fork, in the event of high Bladpreesara not pranayama.
* Reduced to half of pranayama or chilled juice, etc. Do not take solid food.
* Pranayama Cerkandishanad room should not.
* Pregnant women should not pranayama.
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