No longer increasing cholesterol control drugs can be at home. Yes, a group of health scientists have studied a number of fruits and vegetables that help reduce cholesterol. Researchers claim that the use of these fruits and vegetables to control cholesterol levels may be growing.
Protection from heart diseases
American Heart Association (Ccacc) researchers said the level of cholesterol in the blood increase the risk of heart diseases remains, as well as vascular problems also come before. Mostly because of irregular and unbalanced diet increases the level of Colastroal. But the research team has now identified some fruits and vegetables, which help to control the level of cholesterol.
Pomegranate, lemon, grape tomatoes and black is beneficial
According to researchers from 160 to 200 mg cholesterol is normal, the body is perfect. But when the level reaches 240 mg, it is quite dangerous. Research team has studied the fruit and vegetables, they pomegranates, lemons, tomatoes, black grapes are key. These LDL cholesterol to reduce the Okasideshne. To include them in your daily food growing levels of cholesterol can be controlled. The researchers said their intake to 40 percent lower risk of heart diseases can be.
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